While everyone’s experience will be unique to them, we’re here to walk you through some common aspects of working with a counselor and what to expect from your first therapy sessions.

Knowing what to look for when choosing the right therapist can feel overwhelming, so we’re sharing a few tips on knowing which counselor is right for you and some factors to consider before scheduling your first appointment.

Have you considered therapy at any point in your life? Or, perhaps you have recently stumbled upon the idea due to a disappointment or discouraging life event. We’d like to share just a handful of the benefits of therapy in hopes that it assists you during the initial research process.